Break Free from Yo-Yo Dieting — Without Shame, Restriction, or Starting Over Monday

Discover 5 inside-out shifts to stop the start-over cycle and finally feel confident in your body again.

"The Yoga Inner Circle was amazing and I highly recommend it to anyone who's interested in increasing their income and impact, while doing what they love."

– Sharon P.

Yoga Techniques To Improve Posture And Tone Your Body

Discover yoga techniques that not only improve your posture but also tone and strengthen your body. Through mindful movement and targeted poses, you'll enhance flexibility, build strength, and achieve a more aligned, balanced physique.

Detox Your Mind, Learn This Great Yoga Technique

Clear your mind and release stress with this powerful yoga technique designed to detoxify both your mind and body. Through focused breathing and mindful movement, you'll experience a sense of clarity, calm, and rejuvenation.

Here's What You'll Find Inside

ONE

5 trauma-informed mindset shifts that end the yo-yo pattern

TWO

Why willpower isn’t your problem

(and what actually is)

THREE

How to reconnect to your body’s natural cues for peace and confidence

You’ve done the diets.

You’ve had the motivation.

You’ve seen the results — and then watched them disappear...

The truth? It’s not your fault.

Your body isn’t broken.

It’s protecting you from stress, shame, and burnout.

This free guide helps you release the mental and emotional patterns that diets can’t touch — so you can finally stop fighting your body and start thriving in it.

About Nicole

Nicole Marie Weigle is a licensed psychotherapist and transformational coach who helps successful women over 40 break free from the cycle of yo-yo dieting and self-criticism so they can achieve sustainable weight loss and lasting body confidence.

Through her signature program, LIGHTER: The Mind & Body Reset for Your New Era, Nicole blends trauma-informed coaching, CBT, and mind-body vibrational alignment to heal the patterns no diet can reach.

When she’s not guiding clients, Nicole’s probably savoring her coffee, planning her next trip with her husband Andy, or enjoying her favorite kind of self-care—good skincare, soulful rituals, and time spent with her kids and bestie.